A deep dive into the cue "micro-bend your knee", in case you've ever wondered what it means, why your teacher says it, and how to do it!

Delving a little deeper on ujjayi pranayama, a breath technique you may often be guided to use in a vinyasa class.

Spoiler alert: there are no "full" ways to practice a posture, just as there are no "incomplete" ways to practice a posture.