Always YogaJul 1, 20231 min readYoga Speak ExplainedYoga Speak Explained: "the full expression of the pose"Spoiler alert: there are no "full" ways to practice a posture, just as there are no "incomplete" ways to practice a posture.
Always YogaJun 9, 20231 min readYoga Speak ExplainedYoga Speak Explained: "square your hips""Square your hips" or "square your hips to the front/side of your mat" is a common cue in yoga classes that is not often explained.
Always YogaJun 1, 20231 min readSanskrit ExplainedSanskrit Explained: MantraWhat is mantra, and how can you harness it's power in your yoga practice?
