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Join date: Apr 8, 2023
Posts (19)

Dec 9, 2023 ∙ 2 min
Yoga for Lipoedema
Yoga to support others living with lipoedema. These classes centre around encouraging lymphatic drainage, relaxation and self-acceptance.
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Jul 20, 2023 ∙ 2 min
Yoga Speak Explained: "micro-bend your knees"
A deep dive into the cue "micro-bend your knee", in case you've ever wondered what it means, why your teacher says it, and how to do it!
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Jul 13, 2023 ∙ 1 min
Sanskrit Explained: Ujjayi
Delving a little deeper on ujjayi pranayama, a breath technique you may often be guided to use in a vinyasa class.
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