21 Days of Yoga Challenge
Monday 12 February - Sunday 2 March 2024
Go in the draw to win a 12 month membership to Always Yoga Online Studio!
Committing to a daily physical practice can be daunting. To help, we have curated a 21 day challenge - to help you to build a strong connection to your yoga practice.
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Practicing yoga doesn’t mean getting on your mat to sweat it out every single day. We want to help you make your daily practice an accessible, sustainable sanctuary.
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Our approach is flexible, compassionate and positive, accommodating busy days, sick days, travel days and ‘I just straight up cannot be bothered’ days. We want to help you redefine your yoga practice, so it’s more achievable to practice every day.
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Each Sunday over three weeks, we will provide you with 7 practices for the week ahead. You can choose which practice suits you each day, and tick them off as you go. These will include asana (physical classes), meditation, pranayama (breath work), mindfulness and self-care.
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Join our private members only Facebook group and we’ll keep each other accountable and share our wins and our challenges. Learn to nurture, strengthen, ground, self-regulate and stay accountable with Always Yoga.
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What you get:
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7 practices each week, ranging in length from 10-35 minutes.
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Each week consists of 3 x asana classes (1 x vinyasa, 1 x slow flow, 1 restorative), 1 x guided meditation, 1 x pranayama, 1 x mindfulness activity and 1 x self care activity.
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Alternative chair/accessible classes.
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A downloadable/printable accountability tracker to tick off your practices.
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Access to our members only Facebook group to stay accountable and to share your wins, struggles, and everything in between.
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Access to the challenge for an extra week (28 days) to play catch up if life gets in the way.
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Cost:
$29 (AUD) for access to the challenge only. Free for members.
Or become a member for $29/month (cancel anytime) and get access to the challenge and over 150 classes (with new classes every week), plus all our bundles!
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Go in the draw to win a 12 month membership to Always Yoga Online Studio:
Complete the whole challenge in 21 days (12 February - 3 March 2024) to go in the draw to win a 12 month membership to Always Yoga Online Studio. Bonus points will be awarded for every share in our private Facebook group and on Instagram (remember to tag @alwaysyoga_)​​.
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Note: All members of Always Yoga online studio have access to these challenge as part of their membership - it will be visible in the studio under “My Memberships & Products”, and will be live from Monday 12 February 2024 .