Monday 5 May - Sunday 11 May 2025

Go in the draw to win a 12 month membership to Always Yoga Online Studio!

Are you curious about how pranayama and breathwork can affect your mind and body?

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Do you want to learn how to harness the power of your breath to not only energise and uplift, but also to soothe and calm your nervous system, even to help you sleep?

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Are you ready to embody the benefits of a daily practice?

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7 days for you to embody and harness the power of pranayama in your life.

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This 7-day challenge will immerse you in a variety of pranayama and breathwork techniques, allowing you to experience the true benefits and transformative effects of this practice on your mind, body, and nervous system.

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What you get:

• 14 x pranayama practices in total, including

• 2 x practices per day - one morning, energising practice, and one evening, calming practice.

• Days 1-6, the practices are between 6-10 minutes.

• Day 7, the practices are between 15-20 minutes.

• A downloadable/printable accountability tracker to tick off your practices.

• ​Full access to the Always Yoga Online Studio with over 150 yoga classes, tutorials, yoga chats and “off the mat” practices, yoga series and past challenges

• Access to our members only Facebook group to stay accountable and to share your wins, struggles, and everything in between.
   

How it works:

Each morning over 7 days, we will provide you with 2 practices for the day ahead. You can choose when to do the practice. We suggest 'morning' and 'evening', but you can fit these into your day wherever they suit - perhaps that is a mid-morning practice or early afternoon practice instead. Each video will give you a brief introduction and demonstration to the practice, followed by time to practice together. 

We’ll provide you with an accountability tracker (one you can share on socials, or a printable one) and tick off each practice as you go.

Join our private Facebook community and we’ll keep each other accountable daily throughout the challenge, sharing our wins and our challenges. 

Share & Win

Share your practice with us on Instagram and/or the Facebook group and leave a review of the studio at the end of the challenge and go in the draw to win a 12 month membership to Always Yoga Online Studio. Remember to tag us at @alwaysyoga_ on Instagram so we can see it!

Cost:

This challenge is free for all Always Yoga Online Studio members. Become a member for $29/month and get access to the challenge and over 150 classes (with new classes every week), as well as all of our yoga series and past and future challenges. A membership is a subscription, and will roll over if it is not cancelled. You can cancel anytime. 

All members will receive the emails for the challenge, and the challenge will be visible in the studio under “My Memberships & Products” from Sunday 4 May 2025.​​