A deep dive into the cue "micro-bend your knee", in case you've ever wondered what it means, why your teacher says it, and how to do it!

Spoiler alert: there are no "full" ways to practice a posture, just as there are no "incomplete" ways to practice a posture.

"Square your hips" or "square your hips to the front/side of your mat" is a common cue in yoga classes that is not often explained.

The idea of this cue is to get you to think about your foundations, and building stability from the ground up.

Yoga is something that we can practice all the time, not just when we are in a class, or on our mat. Taking your practice "off the mat" refe

No, we're not expecting you to start levitating, but it sure sounds like that! Let's break it down.

Have you ever wondered why we're told to breathe into places where our lungs definitely aren't? Let's break it down.

In Downward Facing Dog (adho mukha svanasana), we can all feel a little stiff in the back of the legs when we first arrive into the pose.

You might hear this cue in postures that involve a degree of backbending. Here's what it means.

Let's talk about what it means to "take a flow" in a vinyasa class.