A free class for you, and why we love restorative yoga 💙
Time and time again, both of us have learned the benefits of finding balance between doing and being, and reframing rest as something useful
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Always Yoga
Mar 31, 20231 min read
Yoga Speak Explained: "float to the top of your mat"
No, we're not expecting you to start levitating, but it sure sounds like that! Let's break it down.
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![Yoga Speak Explained: "breathe into your [somewhere that isn't your lungs]"](https://static.wixstatic.com/media/3f988b_112895191ddd4a3081c5814bc26478c1~mv2.png/v1/fill/w_940,h_707,fp_0.50_0.50,q_95,enc_auto/3f988b_112895191ddd4a3081c5814bc26478c1~mv2.png)
Always Yoga
Mar 9, 20231 min read
Yoga Speak Explained: "breathe into your [somewhere that isn't your lungs]"
Have you ever wondered why we're told to breathe into places where our lungs definitely aren't? Let's break it down.
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