Drishti refers to using the gaze, or gazing at a particular point in a posture, breath practice or meditation. ​​​​​​​​​

Yoga is something that we can practice all the time, not just when we are in a class, or on our mat. Taking your practice "off the mat" refe

Many people are introduced to yoga through asana, but did you know that it is only part of the whole practice of yoga?