The Art of Modifying your Practice (and a sneaky free class!)
It is your right to feel good in your body, and it is your right to do that in a way that feels safe.
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Always Yoga
May 19, 20231 min read
Yoga Speak Explained: "root down to rise up"
The idea of this cue is to get you to think about your foundations, and building stability from the ground up.
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Always Yoga
May 12, 20232 min read
The Practice of Slowing Down (and a free class for you...!)
Does the action of slowing down feel like a big hug to you? Or does it make you want to run?
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